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<channel>
	<title>Cape Towners and Sundowners</title>
	<atom:link href="http://capetownupdate.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://capetownupdate.wordpress.com</link>
	<description>A Guide to Cape Town, South Africa</description>
	<lastBuildDate>Mon, 26 Oct 2009 14:57:23 +0000</lastBuildDate>
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		<title>Cape Towners and Sundowners</title>
		<link>http://capetownupdate.wordpress.com</link>
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			<item>
		<title>Cape Argus Pick N Pay Cycle Tour</title>
		<link>http://capetownupdate.wordpress.com/2009/10/26/cape-argus-pick-n-pay-cycle-tour/</link>
		<comments>http://capetownupdate.wordpress.com/2009/10/26/cape-argus-pick-n-pay-cycle-tour/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:57:23 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Cape Argus Pick N Pay Cycle Tour]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[Sea Point]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=534</guid>
		<description><![CDATA[We don&#8217;t claim to be bicyclists.  That doesn&#8217;t mean we aren&#8217;t super-fans of those hardcore athletes who put it all out there to push the pedals to the ground and hang on for this 109 KM trek around the beautiful Cape of South Africa.  This ride is the largest timed cycle event in the world [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=534&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We don&#8217;t claim to be bicyclists.  That doesn&#8217;t mean we aren&#8217;t super-fans of those hardcore athletes who put it all out there to push the pedals to the ground and hang on for this 109 KM trek around the beautiful Cape of South Africa.  This ride is the largest timed cycle event in the world with 35,000 cyclists every year.</p>
<p>We strolled down from our Sea Point flat to watch the cyclists scream by us on that windy race day in mid-March.  It was exhilarating.  Although we aren&#8217;t yet road racers, watching these athletes of all levels certainly inspired us.   If you are an amateur or a professional, we definitely recommend the <a href="http://www.cycletour.co.za/" target="_blank">Cape Argus Cycle Tour</a> to you as something to add to your list of accomplishments while you can still do it.</p>
<div id="attachment_535" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-535" title="Cyclists approaching" src="http://capetownupdate.files.wordpress.com/2009/10/dsc01214.jpg?w=225&#038;h=300" alt=" " width="225" height="300" /></dt>
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<p><img class="size-medium wp-image-536 alignleft" title="Cyclists riding by" src="http://capetownupdate.files.wordpress.com/2009/10/dsc01233.jpg?w=300&#038;h=225" alt="Cyclists riding by" width="300" height="225" /></p>
<div class="mceTemp">
<dl class="wp-caption alignleft">
<dt class="wp-caption-dt"><img class="size-medium wp-image-537 " title="Clay, MacKenzie, Chris &amp; Andrew watching the cycle tour" src="http://capetownupdate.files.wordpress.com/2009/10/dsc01218.jpg?w=300&#038;h=225" alt="Super-Fans - Clay, MacKenzie, Chris &amp; Andrew " width="300" height="225" /><p class="wp-caption-text">Super-Fans - Clay, MacKenzie, Chris &amp; Andrew </p></div>
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			<media:title type="html">chrisandlisa</media:title>
		</media:content>

		<media:content url="http://capetownupdate.files.wordpress.com/2009/10/dsc01214.jpg?w=225" medium="image">
			<media:title type="html">Cyclists approaching</media:title>
		</media:content>

		<media:content url="http://capetownupdate.files.wordpress.com/2009/10/dsc01233.jpg?w=300" medium="image">
			<media:title type="html">Cyclists riding by</media:title>
		</media:content>

		<media:content url="http://capetownupdate.files.wordpress.com/2009/10/dsc01218.jpg?w=300" medium="image">
			<media:title type="html">Clay, MacKenzie, Chris &#38; Andrew watching the cycle tour</media:title>
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	</item>
		<item>
		<title>Old Mutual Kirstenbosch Summer Concert Series</title>
		<link>http://capetownupdate.wordpress.com/2009/08/26/old-mutual-kirstenbosch-summer-concert-series/</link>
		<comments>http://capetownupdate.wordpress.com/2009/08/26/old-mutual-kirstenbosch-summer-concert-series/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 18:11:42 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Cool spots]]></category>
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=530</guid>
		<description><![CDATA[One of the BEST things to do in the summer time in Cape Town is gather a blanket, some sacks and bottle of wine and drive 10 minutes to Kirstenbosch Gardens for one of their outdoor concerts.  These concerts happen every week between November and April, and highlight some of the best musical talent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=530&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>One of the BEST things to do in the summer time in Cape Town is gather a blanket, some sacks and bottle of wine and drive 10 minutes to Kirstenbosch Gardens for one of their <a href="http://www.oldmutual.co.za/about-us/sponsorship/arts-and-lifestyle/kirstenbosch-concerts.aspx" target="_blank">outdoor concerts</a>.  These concerts happen every week between November and April, and highlight some of the best musical talent in South Africa.  The type of music runs the spectrum, from rock to hip hop to pop to classical, they have it all.  They even have a Christmas carol sing-along in December.  It&#8217;s wonderful.</p>
<p>The setting of Kirstenbosch Gardens is magnificent.  These beautiful gardens right in town, offer a glimpse of plants from all over South Africa and groomed trails that take you winding up mountainsides and through pleasant valleys.  The concerts are held in the open-air amphitheater where the audience can take in all of the beauty of the gardens as they listen to the music.</p>
<p><img class="alignleft size-medium wp-image-529" title="Kirstenbosch Summer Concert Series - HHP" src="http://capetownupdate.files.wordpress.com/2009/08/dsc01287.jpg?w=300&#038;h=225" alt="Kirstenbosch Summer Concert Series - HHP" width="300" height="225" /></p>
<p>We have been to many concerts here, but one of our favorites was <a href="http://www.jamati.com/online/music/hip-hop-pantsula-hhp-acceptance-speech/" target="_blank">HHP (Hip Hop Pantsula)</a>.  This South African hip hop artist put on an amazing show, and featured a who&#8217;s who of South African artists as guests during the show.  The audience could not help but be on their feet dancing.  We went with our brother Andrew and his friend MacKenzie, who partied along with Chris.</p>
<p><img class="alignleft size-medium wp-image-532" title="MacKenzie, Andrew and Chris watching HHP at Kirstenbosch Gardens" src="http://capetownupdate.files.wordpress.com/2009/08/dsc01299.jpg?w=300&#038;h=225" alt="MacKenzie, Andrew and Chris watching HHP at Kirstenbosch Gardens" width="300" height="225" /></p>
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			<media:title type="html">chrisandlisa</media:title>
		</media:content>

		<media:content url="http://capetownupdate.files.wordpress.com/2009/08/dsc01287.jpg?w=300" medium="image">
			<media:title type="html">Kirstenbosch Summer Concert Series - HHP</media:title>
		</media:content>

		<media:content url="http://capetownupdate.files.wordpress.com/2009/08/dsc01299.jpg?w=300" medium="image">
			<media:title type="html">MacKenzie, Andrew and Chris watching HHP at Kirstenbosch Gardens</media:title>
		</media:content>
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		<item>
		<title>Knysna Oyster Festival</title>
		<link>http://capetownupdate.wordpress.com/2009/08/19/knysna-oyster-festival/</link>
		<comments>http://capetownupdate.wordpress.com/2009/08/19/knysna-oyster-festival/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:20:36 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Cool spots]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=525</guid>
		<description><![CDATA[We drove out to Knysna on the Garden Route in the second weekend of July to enjoy the Knysna Oyster Festival.  It was tons fun.  We ate dozens of oysters, and we waddled like the Walrus in the &#8220;Walrus and Carpenter&#8221; afterward &#8211; absolutely stuffed full of the yummy seafood, lemon juice and Tabasco.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=525&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We drove out to Knysna on the Garden Route in the second weekend of July to enjoy the <a href="http://www.oysterfestival.co.za/" target="_blank">Knysna Oyster Festival</a>.  It was tons fun.  We ate dozens of oysters, and we waddled like the Walrus in the &#8220;<a href="http://www.jabberwocky.com/carroll/walrus.html" target="_blank">Walrus and Carpenter</a>&#8221; afterward &#8211; absolutely stuffed full of the yummy seafood, lemon juice and Tabasco.  The events were happening all over town, and we went from locale to locale to eat and enjoy this scenic little town right by the ocean.  All of the events were fun, but we settled early at the <a href="www.knysnaoysters.co.za" target="_blank">Knysna Oyster Company Restaurant</a> on the pier, and enjoyed drinks and food with old and new friends.</p>
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			<media:title type="html">chrisandlisa</media:title>
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			<media:title type="html">DSC01528 copy</media:title>
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		<title>West Coast National Park</title>
		<link>http://capetownupdate.wordpress.com/2009/06/12/west-coast-national-park/</link>
		<comments>http://capetownupdate.wordpress.com/2009/06/12/west-coast-national-park/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:02:01 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Cool spots]]></category>
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=522</guid>
		<description><![CDATA[A beautiful trip to take from Cape Town is to drive north through the West Coast National Park.  It is only a short distance, an hour or so, and then you get to the park entrance.  You pay a nominal fee, then you drive yourself through the park.  At first it is a series of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=522&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A beautiful trip to take from Cape Town is to drive north through the <a href="http://www.sa-venues.com/game-reserves/wc_westcoast.htm" target="_blank">West Coast National Park</a>.  It is only a short distance, an hour or so, and then you get to the park entrance.  You pay a nominal fee, then you drive yourself through the park.  At first it is a series of rolling hills, much like the road leading up to it.  We saw impala and nyala, as well as ostrich, in the shrub near the road.  Then suddenly, the scenery opens up, and you&#8217;re by the ocean.  It&#8217;s very lovely.  People have told us to drive this way in the spring, when the wild flowers are blooming, and we will.  This first time though, we went in the heat of summer.  Chris&#8217; parents, Dave and Luci, his brother Andrew, and friend Kenzie were visiting.  We even saw a film crew filming a commercial in the park!  We enjoyed the warm day and the beauty together.</p>
<p><img class="alignleft size-medium wp-image-523" title="Andrew, Kenzie, and Chris at the West Coast National Park" src="http://capetownupdate.files.wordpress.com/2009/06/dsc01125.jpg?w=300&#038;h=225" alt="Andrew, Kenzie, and Chris at the West Coast National Park" width="300" height="225" /></p>
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			<media:title type="html">chrisandlisa</media:title>
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		<media:content url="http://capetownupdate.files.wordpress.com/2009/06/dsc01125.jpg?w=300" medium="image">
			<media:title type="html">Andrew, Kenzie, and Chris at the West Coast National Park</media:title>
		</media:content>
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		<item>
		<title>A hike on Lion&#8217;s Head</title>
		<link>http://capetownupdate.wordpress.com/2009/05/01/a-hike-on-lions-head/</link>
		<comments>http://capetownupdate.wordpress.com/2009/05/01/a-hike-on-lions-head/#comments</comments>
		<pubDate>Fri, 01 May 2009 12:52:04 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=518</guid>
		<description><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=518&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_516" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-516" title="dsc01076" src="http://capetownupdate.files.wordpress.com/2009/05/dsc01076.jpg?w=300&#038;h=225" alt="Above the city" width="300" height="225" /><p class="wp-caption-text">Above the city</p></div>
<div id="attachment_517" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-517" title="dsc01069" src="http://capetownupdate.files.wordpress.com/2009/05/dsc01069.jpg?w=225&#038;h=300" alt="Sea Point (and Robben Island) view" width="225" height="300" /><p class="wp-caption-text">Sea Point (and Robben Island) view</p></div>
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			<media:title type="html">chrisandlisa</media:title>
		</media:content>

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			<media:title type="html">dsc01076</media:title>
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		<title>The Labia Movie Theaters</title>
		<link>http://capetownupdate.wordpress.com/2009/03/04/the-labia-movie-theaters/</link>
		<comments>http://capetownupdate.wordpress.com/2009/03/04/the-labia-movie-theaters/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 11:36:29 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Cool spots]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[fillm]]></category>
		<category><![CDATA[Labia Theatres]]></category>
		<category><![CDATA[movie]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=510</guid>
		<description><![CDATA[We love the movies, and our favorite movie theaters in Cape Town are the Labia.  We may mispronounce it, but we never miss a chance to see a movie there.  They show all kinds of movies &#8211; new, old, independent, foreign, documentaries &#8211; everything.  They also have a full bar, so you can sip a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=510&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We love the movies, and our favorite movie theaters in Cape Town are the <a href="http://www.labia.co.za/" target="_blank">Labia</a>.  We may mispronounce it, but we never miss a chance to see a movie there.  They show all kinds of movies &#8211; new, old, independent, foreign, documentaries &#8211; everything.  They also have a full bar, so you can sip a glass of wine while enjoying the show.  It&#8217;s a great place to pass a rainy afternoon.</p>
<div id="attachment_514" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-514" title="tiffany-labia2" src="http://capetownupdate.files.wordpress.com/2009/03/tiffany-labia2.jpg?w=225&#038;h=300" alt="Tiffany at the Labia Theatre" width="225" height="300" /><p class="wp-caption-text">Tiffany at the Labia Theatre</p></div>
<p>Here&#8217;s Tiffany at the Labia, we sure did enjoy visiting with her here!</p>
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			<media:title type="html">chrisandlisa</media:title>
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		<title>Hermanus</title>
		<link>http://capetownupdate.wordpress.com/2009/02/27/hermanus/</link>
		<comments>http://capetownupdate.wordpress.com/2009/02/27/hermanus/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:22:50 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Cool spots]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[ataraxia]]></category>
		<category><![CDATA[bouchard finlayson]]></category>
		<category><![CDATA[hamilton russell]]></category>
		<category><![CDATA[Hermanus]]></category>
		<category><![CDATA[Southern Right Whale]]></category>
		<category><![CDATA[Walker Bay]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=501</guid>
		<description><![CDATA[We had wanted to visit Hermanus for quite a while, because some of our very favorite wineries are in that area (Bouchard Finlayson, Ataraxia, and Hamilton Russell).  We finally made it down there, and it did not disappoint.
Hermanus is a small town, about 90 minutes east of Cape Town.  It&#8217;s famous for its beaches and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=501&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We had wanted to visit <a href="http://www.hermanus.co.za/" target="_blank">Hermanus</a> for quite a while, because some of our very favorite wineries are in that area (<a href="http://www.bouchardfinlayson.co.za/">Bouchard Finlayson</a>, Ataraxia, and <a href="http://www.hamiltonrussellvineyards.co.za/">Hamilton Russell</a>).  We finally made it down there, and it did not disappoint.</p>
<p>Hermanus is a small town, about 90 minutes east of Cape Town.  It&#8217;s famous for its beaches and champagne, and also for whale watching.  Beginning every July, the Southern Right Whales come back to Walker Bay to breed.</p>
<p>We did not visit during whale season this year, but we had a wonderful visit.  We stayed in a small bed &amp; breakfast by a river that come off of the ocean.  In the tall grasses between our place and the water, birds and crickets chirped as we watched a beautiful sunset.  Later that evening we braaied (barbecued) up some delicious food in our kitchenette, and relaxed in the warm evening.</p>
<p>We&#8217;ll definitely return to see the whales in a few months.</p>
<div id="attachment_505" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-505" title="hermanus-valley1" src="http://capetownupdate.files.wordpress.com/2009/02/hermanus-valley1.jpg?w=300&#038;h=225" alt="Hermanus Valley" width="300" height="225" /><p class="wp-caption-text">Hermanus Valley</p></div>
<p style="text-align:center;">
<div id="attachment_503" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-503" title="hermanus-sunset" src="http://capetownupdate.files.wordpress.com/2009/02/hermanus-sunset.jpg?w=300&#038;h=225" alt="Hermanus Sunset" width="300" height="225" /><p class="wp-caption-text">Hermanus Sunset</p></div>
<div id="attachment_504" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-504" title="trying-to-braai" src="http://capetownupdate.files.wordpress.com/2009/02/trying-to-braai.jpg?w=225&#038;h=300" alt="Lisa Trying to Braai" width="225" height="300" /><p class="wp-caption-text">Lisa Trying to Braai</p></div>
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			<media:title type="html">chrisandlisa</media:title>
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		<title>De Hoop Nature Reserve</title>
		<link>http://capetownupdate.wordpress.com/2009/02/23/de-hoop-nature-reserve/</link>
		<comments>http://capetownupdate.wordpress.com/2009/02/23/de-hoop-nature-reserve/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 12:23:03 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Cool spots]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[birdwatching]]></category>
		<category><![CDATA[bontebok]]></category>
		<category><![CDATA[Cape Nature Conservation]]></category>
		<category><![CDATA[De Hoop]]></category>
		<category><![CDATA[snorkling]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Whale Trail]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=495</guid>
		<description><![CDATA[A beautiful spot to visit in the Western Province is the De Hoop Nature Reserve.  It&#8217;s a broad length of coastline including the coastal plains and the actual sea coast near the furthest point south on the continent, and it&#8217;s one of the largest natural areas managed by Cape Nature Conservation.  It&#8217;s made up of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=495&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A beautiful spot to visit in the Western Province is the <a href="http://www.sa-venues.com/game-reserves/wc_dehoop.htm" target="_blank">De Hoop Nature Reserve</a>.  It&#8217;s a broad length of coastline including the coastal plains and the actual sea coast near the furthest point south on the continent, and it&#8217;s one of the largest natural areas managed by <a href="http://www.capenature.co.za/" target="_blank">Cape Nature Conservation</a>.  It&#8217;s made up of clear blue ocean with huge white sand dunes, alongside miles of scrub-brushed plains.    We went there for an afternoon, but it definitely deserved more time.  There is great snorkling, biking, swimming, and bird watching.</p>
<p>We saw beautiful little houses that people can rent to stay in the park, probably some of the same that those on the <a href="http://www.footprint.co.za/whale.htm" target="_blank">Whale Trail</a> hike along the coast later in the year, will stay in on their journey.  We really enjoyed it, and plan to make it back there.</p>
<div id="attachment_496" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-496" title="De Hoop" src="http://capetownupdate.files.wordpress.com/2009/02/de-hoop.jpg?w=300&#038;h=225" alt="De Hoop" width="300" height="225" /><p class="wp-caption-text">De Hoop</p></div>
<div id="attachment_497" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-497" title="De Hoop Ocean View" src="http://capetownupdate.files.wordpress.com/2009/02/de-hoop-ocean-view.jpg?w=300&#038;h=225" alt="De Hoop Ocean View" width="300" height="225" /><p class="wp-caption-text">De Hoop Ocean View</p></div>
<div id="attachment_499" class="wp-caption alignright" style="width: 138px"><img class="size-thumbnail wp-image-499" title="tiffany-bonteboks" src="http://capetownupdate.files.wordpress.com/2009/02/tiffany-bonteboks.jpg?w=128&#038;h=96" alt="Tiffany with Bonteboks" width="128" height="96" /><p class="wp-caption-text">Tiffany with Bonteboks</p></div>
<div id="attachment_498" class="wp-caption alignleft" style="width: 138px"><img class="size-thumbnail wp-image-498" title="Chris on the Dunes" src="http://capetownupdate.files.wordpress.com/2009/02/chris-on-the-dunes.jpg?w=128&#038;h=96" alt="Chris on the Dunes" width="128" height="96" /><p class="wp-caption-text">Chris on the Dunes</p></div>
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			<media:title type="html">chrisandlisa</media:title>
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			<media:title type="html">De Hoop Ocean View</media:title>
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			<media:title type="html">Chris on the Dunes</media:title>
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		<title>Penguins at Boulders Beach</title>
		<link>http://capetownupdate.wordpress.com/2009/02/04/penguins-at-boulders-beach/</link>
		<comments>http://capetownupdate.wordpress.com/2009/02/04/penguins-at-boulders-beach/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 07:48:28 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Cool spots]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Boulders Beach]]></category>
		<category><![CDATA[False Bay]]></category>
		<category><![CDATA[penguin]]></category>
		<category><![CDATA[Simons Town]]></category>

		<guid isPermaLink="false">http://capetownupdate.wordpress.com/?p=487</guid>
		<description><![CDATA[A classic Cape Town weekend for us is visiting Boulders Beach.  It&#8217;s just down the road from Simon&#8217;s Town, on the False Bay coast.  We love going there to see the penguins.
This is one of the spots in the Cape where you can go to see African Penguins.  The penguins are everywhere, it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=487&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A classic Cape Town weekend for us is visiting Boulders Beach.  It&#8217;s just down the road from Simon&#8217;s Town, on the False Bay coast.  We love going there to see the penguins.</p>
<div id="attachment_488" class="wp-caption aligncenter" style="width: 81px"><img class="size-thumbnail wp-image-488" title="dsc00867" src="http://capetownupdate.files.wordpress.com/2009/02/dsc00867.jpg?w=71&#038;h=96" alt="Penguin at Boulders Beach" width="71" height="96" /><p class="wp-caption-text">Penguin at Boulders Beach</p></div>
<p>This is one of the spots in the Cape where you can go to see African Penguins.  The penguins are everywhere, it is truly their beach, and we are all  just visitors.  They nest in every nook and cranny on the beach, along the boardwalk, even in the storm drains.  The are adorable and amazing to watch.</p>
<div id="attachment_491" class="wp-caption alignright" style="width: 138px"><img class="size-thumbnail wp-image-491" title="dsc00876" src="http://capetownupdate.files.wordpress.com/2009/02/dsc00876.jpg?w=128&#038;h=95" alt="Jumping for Joy at the Site of Penguins" width="128" height="95" /><p class="wp-caption-text">Jumping for Joy at the Site of Penguins</p></div>
<div id="attachment_489" class="wp-caption alignleft" style="width: 82px"><img class="size-thumbnail wp-image-489" title="dsc00872" src="http://capetownupdate.files.wordpress.com/2009/02/dsc00872.jpg?w=72&#038;h=96" alt="Penguins and the rocks" width="72" height="96" /><p class="wp-caption-text">Penguins on the Rocks</p></div>
<div id="attachment_490" class="wp-caption aligncenter" style="width: 138px"><img class="size-thumbnail wp-image-490" title="dsc00870" src="http://capetownupdate.files.wordpress.com/2009/02/dsc00870.jpg?w=128&#038;h=95" alt="Tiffany and the penguins" width="128" height="95" /><br />
<p class="wp-caption-text">Tiffany and the Penguins</p></div>
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			<media:title type="html">chrisandlisa</media:title>
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			<media:title type="html">dsc00876</media:title>
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			<media:title type="html">dsc00872</media:title>
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		<title>South African Open</title>
		<link>http://capetownupdate.wordpress.com/2009/01/21/south-african-open/</link>
		<comments>http://capetownupdate.wordpress.com/2009/01/21/south-african-open/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 12:55:25 +0000</pubDate>
		<dc:creator>chrisandlisa</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Ernie Els]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Paarl]]></category>
		<category><![CDATA[Pearl Valley Golf Estates]]></category>
		<category><![CDATA[South African Open]]></category>

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		<description><![CDATA[We were fortunate enough to attend the South African Open at Pearl Valley Golf Estates, which is in Paarl (about 40 minutes away from Cape Town).
We were ever luckier to be joined by our sister, Tiffany.  She came to surprise us for the Christmas holiday, and it was a WONDERFUL surprise.  So the three of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=capetownupdate.wordpress.com&blog=4323086&post=473&subd=capetownupdate&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We were fortunate enough to attend the <a href="http://www.southafricanopen.co.za/new/home/index.php" target="_blank">South African Open</a> at Pearl Valley Golf Estates, which is in Paarl (about 40 minutes away from Cape Town).</p>
<div id="attachment_474" class="wp-caption alignleft" style="width: 138px"><img class="size-thumbnail wp-image-474" title="dsc00759" src="http://capetownupdate.files.wordpress.com/2009/01/dsc00759.jpg?w=128&#038;h=96" alt="Tiffany, Lisa &amp; Chris at the South African Open" width="128" height="96" /><p class="wp-caption-text">Tiffany, Lisa &amp; Chris at the South African Open</p></div>
<p>We were ever luckier to be joined by our sister, Tiffany.  She came to surprise us for the Christmas holiday, and it was a WONDERFUL surprise.  So the three of us went to the South African Open</p>
<p>While there, we made it our quest to watch Ernie Els, the world famous golfer.  This was our first time at a professional golf tournament, and it was much more active that watching Tiger on television.  We were with a pack of more than 50 people who ran from hole to hole to try and see Els shoot.  It was a lot of fun.  We ran miles that day to stand close by the &#8220;Lion&#8221; (as we called him, because of his golf club cover) at each hole.</p>
<div id="attachment_475" class="wp-caption alignleft" style="width: 82px"><img class="size-thumbnail wp-image-475" title="dsc00768" src="http://capetownupdate.files.wordpress.com/2009/01/dsc00768.jpg?w=72&#038;h=96" alt="Ernie Els at the South African Open" width="72" height="96" /><p class="wp-caption-text">Ernie Els at the South African Open</p></div>
<p>His swing was lovely.  Our Pappy was an avid golfer, and we thought of him often watching those effortless and smooth swings.</p>
<div id="attachment_476" class="wp-caption alignright" style="width: 82px"><img class="size-thumbnail wp-image-476" title="dsc00769" src="http://capetownupdate.files.wordpress.com/2009/01/dsc00769.jpg?w=72&#038;h=96" alt="Els Swinging " width="72" height="96" /><p class="wp-caption-text">Els Swinging </p></div>
<p>Els started way behind, but by the final hole, he was in reach of finishing 2 under the leader.  A score, we found out later, would have won the tournament.  Unfortunately, his putting fell apart on the last hole.  I guess it really is all about your short game.</p>
<div id="attachment_477" class="wp-caption alignleft" style="width: 137px"><img class="size-thumbnail wp-image-477" title="dsc00773" src="http://capetownupdate.files.wordpress.com/2009/01/dsc00773.jpg?w=127&#038;h=96" alt="Ernie Els Putting" width="127" height="96" /><p class="wp-caption-text">Ernie Els Putting</p></div>
<p>Ernie walked away from the course a little down,</p>
<div id="attachment_478" class="wp-caption alignright" style="width: 82px"><img class="size-thumbnail wp-image-478" title="dsc00774" src="http://capetownupdate.files.wordpress.com/2009/01/dsc00774.jpg?w=72&#038;h=96" alt="Ernie Els Walking Off the Course" width="72" height="96" /><p class="wp-caption-text">Ernie Els Walking Off the Course</p></div>
<p>and this was made even worse his grabby fans (not us).</p>
<p>This was a really fun day of golf in the sunshine.   The event was well organized, and the location was beautiful.  We had a great time.</p>
<div id="attachment_479" class="wp-caption aligncenter" style="width: 138px"><img class="size-thumbnail wp-image-479" title="dsc00762" src="http://capetownupdate.files.wordpress.com/2009/01/dsc00762.jpg?w=128&#038;h=95" alt="Chris &amp; Tiffany with the South African Open mascot" width="128" height="95" /><p class="wp-caption-text">Chris &amp; Tiffany with the South African Open mascot</p></div>
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